Gosh..time flies it's end of January already wtf! I haven't done much of anything except blogging, crying and trying to lose weight lol, really should pay more attention to important stuff than to lag around the house packing. It's really kinda stressful to see both Christmas, New Year and Chinese New Year so close to each other leaving us hardly any space to recover from our food coma indulgence over the holidays lol.
- 15-20 minutes interval cardio
- 80-150 sit ups (in 7-10 minutes)
- Push-Ups (10 rep- x3)
- Squats with 7.5kg dumbell (10 rep- x5)
- Plank 1-2 minutes
- Russian Twists (1 minute each side)
- Overhead Triceps Extensions (10 rep- x3)
Honestly what helped speed up the process was my trusty teatox program, i would highly recommend to try them out while starting on your #fitspo journey.
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