Sweet potatoes, who doesn't love them? It's one of the most heavenly food you can every eat especially during cold seasons like Autumn and winter, a pretty common food to find in Japan food stalls. Out of the few types i have tried, honestly i like the ones from Chiba prefecture most and i can vouch that they produce one of the sweetest, fragrant and most delicious tasting sweet potatoes in Japan!
- Low calorie yet filling
- Skin is edible & nutritious (don't waste it!)
- High in dietary fiber, prevents constipation
- High in vitamin C, that's good for the skin